Top 25 Natural Exfoliating Ingredients for More Radiant Skin

Skincare marketing claims state that this or that product will make your skin more radiant. A guest recently asked me if this is just a marketing gimmick–or–if radiance is real, can it really be enhanced with skincare products? What a great layered question! As surprising as it may seem, yes, skin radiance is real and can be measured to determine if a product really lives up to its claims.

A youthful, healthy-looking complexion is measured by the amount of light reflecting from the surface of smooth skin. The light reflection is your skin’s radiance. With age, cell turnover slows down, and as each year passes our cells sit on the skin longer between shedding and renewal. This skin build-up causes a dull, uneven complexion and the result is diminished radiance. How can we counteract this and bring our radiance back regularly?

Exfoliation can be a quick solution at home to create smoother skin that reflects more light. This boosts your skin’s radiance and enhances the healthy-complexion we all seek. Many products claiming to enhance radiance are exfoliating products and can benefit skin radiance or another.

Exfoliation cautions to consider

Before you go into your skincare cabinet and excitedly start scrubbing away, it's important to note that over-exfoliation can create dull skin too. It is imperative to find the perfect balance between not enough and too much skin exfoliation or you will cause more damage than good.

Besides finding the right balance, it's difficult to navigate the hundreds of exfoliating options in skincare products today. Selecting the exfoliating ingredients that are best for your skin and understanding the frequency to use them are the most important factors in boosting your skin’s radiance without creating unwanted irritation, moisture loss, and dry flaky skin which can all result from over-exfoliation.

With insight into exfoliating options, you can more easily select exfoliation that might be right for you. If you are unsure or have a current skin condition, seek professional guidance. If you are a very experimental person, keep in mind exfoliation strips our skin’s protective outer layer so always be gentle with yourself to limit any adverse reactions.

Two categories of exfoliation

Physical exfoliation vs chemical exfoliation

Skin naturally sheds billions of skin cells every day. As we age, this natural shedding process slows down or stops because of many factors, such as; sun damage, dry skin, oily skin, genetics, or skin disorders. Exfoliation is a key step to help the skin rid itself of dead skin cell build-up. There are two types of exfoliation–chemical and physical.

Physical exfoliation involves scrubbing with mechanical ingredients. In contrast, chemical exfoliates work by dissolving the sticky bond between cells encouraging skin shedding.

Finding the best exfoliant for you

Note: The exfoliant for you within the below list depends on your skin type and current skin health. Both exfoliant categories have pros and cons, and we should use all of them in moderation to avoid over-exfoliation.

(Sensing a theme? I know I’ve said this already it’s important. This is me caring about your skin. Exfoliation can be addictive. I’ve seen it all. Don’t overdo it. Your skin will thank you.)

Physical exfoliant ingredients

Physical, or mechanical, exfoliants have an increased risk of irritation and sensitivity to the skin primarily because of user error. When scrubs are aggressively applied, or over-used, the skin quickly can become irritated, dehydrated, and can develop micro-tears as an unfortunate result.

In contrast, if you have thick skin, it can be gentle with yourself, and/or can limit your use, then mechanical ingredients can be the perfect, quick, and very natural way to boost your skin radiance with options from your home kitchen or your favorite wild-crafted skincare line.

Physical exfoliants are best for:

Most skin types, especially the most gentle physical exfoliant options.

The key with physical exfoliators is to use very light pressure on all skin types and adjust the frequency depending on skin needs and health.

The following list is the top 14 most common natural physical exfoliants.


1. Apricot pits

2. Walnut shells

3. Salt

4. Sugar

5. Diatomaceous Earth


6. Bamboo

7. Almond

8. Coffee Grounds

9. Oats

10. Clays


11. Silicone Mitt 12. Electric Brush/Mitt 13. Wash Cloth 14. Natural Bristle Brush

Top 3 most gentle: Wash Cloth – Clay – Silicone Mitt

Top 3 most abrasive: Walnut Shells – Apricot Pits – Electric Brush

Chemical exfoliants ingredients

Chemical exfoliants work on the surface of the skin, gently dissolving the bonds between dead skin cells so they can be easily shed. This exfoliation type makes way for a softer and smoother surface that reflects light and enhances skin radiance.

Many love chemical exfoliants over mechanical exfoliants because when applied it isn’t “rough” on the skin and doesn’t have the concern for skin micro-tears. However, I always caution that overuse can easily create dehydrated, tight, red, flaky, and irritated skin–the opposite of what you want. So, it’s best to use the lowest strength ingredients at the lowest frequency you need to get your preferred results.

Chemical acids are best for:

These exfoliants are a good option for those who seek to improve skin conditions like clogged pores, blemishes, blackheads, dryness, flakiness, fine lines, wrinkles, large pores, dullness, and discoloration.

The following categories include a combined top 11 most common chemical exfoliants.

AHA > Alpha Hydroxyl Acid

15. Glycolic/Sugar Cane

16. Lactic/Milk

17. Mandelic/Almonds

18. Citric/Citrus Fruit

19. Malic/Apples

AHA’s products can have varying strengths, percentages, and pH levels. These factors, more often than the AHA, influence how they can affect the skin. Because of this, if you are self-selecting an AHA exfoliant, it is important to test patch any new AHA product regardless if you have used a similar ingredient profile before.

As a general thing to note, the smaller a molecule, the more easily it gets into the skin. Glycolic is the smallest of all the acids whereas Mandelic Acid contains much larger molecules. With this in mind, a product with Glycolic Acid more often has a stronger effect on the skin than an AHA product that uses only Mandelic Acid as the exfoliant. However, this isn’t always guaranteed because the pH level, percentage, and strength all will influence the final skin effect.

Once you find the product and frequency that works for your skin, AHA’s can do wonders to smooth the skin and enhance radiance. Therefore, you see AHA's in so many product lines.

BHA > Beta Hydroxyl Acid

20. Beta Hydroxyl Acid (aka Salicylic Acid)

21. White Willow Bark

There is mainly one Beta Hydroxyl Acid, known as salicylic acid. It is oil-soluble and can penetrate beneath the skin’s surface, cleaning out excess sebum from the pores and reducing oiliness. With its pore penetrating abilities, this is the exfoliant most commonly recommended in association with skin breakouts.

In nature, White Willow Bark is the bark of the White Willow tree. It contains an ingredient called Salicin. Many falsely claim Salicin is the same ingredient as Salicylic Acid because it closely links them. When Salicin interacts with enzymes in the human body, it converts it into salicylic acid.

However, they are not the same until the conversion takes place. The differences in their chemical structures make salicin “mild,” and non-irritating to the skin while still exhibiting the potential to reduce redness and inflammation in the skin. Because of this, I prefer to recommend White Willow Bark over Salicylic Acid for regular home care product use.

With regular home use, this ingredient is an all-star at helping minimize breakouts and skin bumps.


22. Honey 23. Papaya/Papain 24. Pineapple/Bromelain 25. Pumpkin/Cucurbita Pepo

The gentlest chemical exfoliants are enzymes. These fermented fruit extracts help smooth the surface of the skin and increase radiance while having measurably lower irritation than most other chemical exfoliants.

Win-win. Because of this, I prefer to recommend enzymes for home care and regular ongoing chemical exfoliant use. As a bonus, typically, these exfoliants also have the added benefit of smelling amazing.

Enzymes are best for:

Enzymes are a good option for those who seek to improve skin conditions like clogged pores, blemishes, blackheads, dryness, flakiness, fine lines, wrinkles, large pores, dullness, and discoloration.

Hidden exfoliants

With many products on the market, it is fun to experiment and try different ones. I suggest before you go out and get a new exfoliant product, check your products at home. You might get exfoliants in your skincare routine without realizing it.

With this deeper awareness, your exfoliant routine won’t have adverse side effects and it will leave you with fresh, radiant skin day after day.

TAKE THE QUIZ Many factors affect our skin, including our environment, health, the food we eat, and more. Get your free personalized results and find out your skin score!


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